Eating mussels and other shellfish is good for you and the environment You hear a lot about super foods, those fruits and vegetables that are nutritional powerhouses, but what if I told you that mussels are one of those healthy and nutritious foods with the added bonus that they’re good for the […]

Look for certified sustainable wild or farmed shrimp. I have known for a long time that shrimp gets a poor environmental rating which presents an eco- conundrum in our household since shrimp is everyone’s favourite seafood. Shrimp is North America’s favourite seafood. The average American eats about four pounds of […]

Is canned tuna safe to eat? Canned tuna is the most widely consumed fish in North America. It’s a healthy alternative to meat, is high in protein, vitamin B-12 and is full of omega-3 fatty acids. And it’s so convenient. The problem is that tuna is also high in mercury. […]