Eating mussels and other shellfish is good for you and the environment You hear a lot about super foods, those fruits and vegetables that are nutritional powerhouses, but what if I told you that mussels are one of those healthy and nutritious foods with the added bonus that they’re good for the […]
A savoury panko topping adds a crispy texture to salmon & trout fillets. Great with cod & haddock too. It’s a good recipe for people who aren’t wild about fish since the crust adds lots of flavor and a crispy texture. Just so you know… The recipe for salmon with cranberry […]
Look for certified sustainable wild or farmed shrimp. I have known for a long time that shrimp gets a poor environmental rating which presents an eco- conundrum in our household since shrimp is everyone’s favourite seafood. Shrimp is North America’s favourite seafood. The average American eats about four pounds of […]
Is canned tuna safe to eat? Canned tuna is the most widely consumed fish in North America. It’s a healthy alternative to meat, is high in protein, vitamin B-12 and is full of omega-3 fatty acids. And it’s so convenient. The problem is that tuna is also high in mercury. […]
Salt Cod Potato Gratin is rich and satisfying with potatoes, a little cream and seasoned with bay leaves and thyme. The early winter of 1991 the Kennebecasis River froze as smooth as glass and for a short time there wasn’t even a fleck of snow so the skating was dreamlike. One […]
Welcome to my kitchen where I elevate the everyday with inspiring recipes that are doable for any cook. I share fast and foolproof meal ideas, irresistible comfort food with a twist, a great variety of vegetable dishes, wholesome desserts, and more.